If you’ve ever found yourself saying “yes” way too often, even when you’re already stretched thin or feeling anxious, you might’ve tangled with people-pleasing. The term ‘people-pleasing’ is when you constantly put others’ needs and wants before your own, usually to gain approval, keep everyone happy, or avoid conflict. It’s something I’ve seen so many … Read more

Healing from people-pleasing can make a huge difference in how you feel about yourself and how you connect with others. For most of my life, I put others first, worried about keeping the peace, and felt nervous saying the word “no”. If you’re like me, you may have noticed it’s tough to break free from … Read more